1-ON-1 Personal Programming w/ Lauren 1 month

GET EXPERT 1-ON-1 Coaching from Lauren 

Take your fitness to a whole other level and commit to reaching long sought after goals. Jumpstart your journey with 1-1 coaching. 

Founder, Professional grappler, Physical Therapist Ass, Personal Trainer with 8+ years experience working with thousands of clients hitting goals and milestones both physically, athletically, and mentally.

WHAT DO I GET?

. Personal 1-on-1 call with Lauren to construct a comprehensive training, nutrition, and lifestyle plan tailored to your goals to help overcome plateaus and challenges so you can find your training groove. 

. Coaching to formulate a highly effective nutrition and training prescription based on your needs and goals.

. Lifestyle Mapping with a schedule to optimize your time outside the gym 

. Nutrition counseling with timing, supplementation, and caloric goals to understand and maximize your bodies transformation 

. Weekly Check-ins to track your progress with Lauren and receive personal adjustments. Accountability and consistency will help you reach your goals faster

. Access to the right lifestyle plan 

. Counseling to navigate complicated questions and challenges like injury, time constraints, and health concerns.

. Medical Referrals to find the right hormonal education to help you no matter what stage of life you are in. Understand what bloodwork and tests you need to meet your goals. 

. Competition Prep coaching for athletes looking to compete

This is your chance to take your fitness to the next level with expert guidance. Get the individualized attention you need to create the perfect plan for you and your lifestyle, with insights and referrals to make your journey a success. Be ready to unleash your inner thunder!

*Link for scheduling your personal 1:1 call with Lauren will be sent via email after check out*