1:1 Premium Coaching/Personal Program 1 Month

Premiere Coaching is a comprehensive Nutrition, Training and Lifestyle program designed to help you reach goals faster and sustainably. Whether your goal is to become the ultimate Athlete, enhance performance, or build your dream physique we have you covered. 

If you are tired of being stuck, have a big goal in mind, and not sure what the next step is, I'm here to help. 

Once we understand your goals and the result you are looking for, we create a 100% custom program together and begin working to get you there FAST. 

WHATS INCLUDED WITH PREMIER COACHING?

1:1 Custom Nutrition Plan 

. Targeted nutrition timing built around your training and hormones

. Specific food types, options and precise amounts for each meal based on your preferences

. Full supplement plan to support results, health markers, & performance

. Customized morning & nighttime routine to maximize recovery & vitality 

1:1 Custom Training Plan

. Individualized Training program to help you reach your athletic, performance, aesthetic, or physique goals

. Individualized pre-hab routine to help maintain or develop Orthopedic health and injury prevention 

. Effective adjustments to all weekly prescriptions to keep you moving forward

. Working together to help you navigate obstacles to success & overcoming sticking points

. Medical counseling, advocacy, and referrals 

Weekly 1:1 Video Calls

. Goal setting combined with weekly assessments and detailed tracking 

. Effective adjustments to all weekly prescriptions to keep you moving forward 

. Working together to help you navigate obstacles to success & overcoming sticking points

. Medical counseling, advocacy, and referrals 

This is your chance to take your fitness to the next level with expert guidance. Get the individualized attention you need to create the perfect plan for you and your lifestyle, with insights and referrals to make your journey a success. Be ready to unleash your inner thunder! 

* Link for scheduling your personal 1:1 call with Lauren will be sent via email after check out*